Good Women Health is the Symbol of Fertility

The physical difference between male and female is there just for the sake of fertility. Women are the symbol of fertility; and only a healthy woman can give birth to a healthy child. For the sake of healthy family, healthy society and healthy country it is essential to pay necessary attention to women’s health. Balanced diet is the prime requirement for keeping a woman fit and fine. The diet of a woman must be rich in vitamins and minerals.

Like other parts of the body, reproductive organs of women also require due care. After reaching the age of puberty menstrual cycle starts in women which provide them power to conceive. Menstrual cycle is the process of formation of egg in the ovary, entrance of egg to the uterus for fertilization and removal of unfertilized egg. With the beginning of menstrual cycle possibility of problems related with female genital organs also increases.

Sex is a vital part of normal human life. During sex the egg is fertilized by the sperm if it is available in the uterus. Though sex only for enjoyment is prohibited in many societies and religion but millions iconoclast are there who break the norms. When physical relations are established for mutual enjoyment then women don’t want pregnancy. Contraceptive protects a woman against any unwanted pregnancy. There many types of female contraceptives available in the market.

Oral pills and skin birth control patches are the two prominent ways for women to stop unwanted pregnancy. Trivora and Ortho Tri-Cyclen are the oral contraceptive which can also stop unwanted pregnancy. Women also wear birth control patches on their skin; these are easy to use contraceptives in hectic schedule of modern life. These patches contain hormones like estrogen and progestin which are slowly released in blood stream which stop pregnancy. Ortho Evra is a birth control patch which is easily available through an online order.

Vaginal infection is a common disease in women which generally occurs because of microbes. Yeasts and certain types of fungi are responsible for vaginal infection. Yellowish discharge, dampness, itching and pain in love making are prominent symptoms of vaginal infection. There are tablets like Diflucan which can get rid of vaginal infection.

Every woman wants to have child but sometimes infertility tries to kill her wish. Infertility can occur because of many factors but hormonal disorder is the prime cause of the infertility. Drugs like Clomid can bring hormone on appropriate level so that ovary is stimulated to produce more and mature eggs. This increases the chances for conceiving, as mature egg forms zygote easily.

Menopause is the stage where women may have some complications like hot flashes, vaginal dryness and osteoporosis. After menopause every woman should pay more attention to her health. These described complications can be easily eliminated with the help of Estradiol which is usually prescribed by the doctor for curing malady related with menopause.

Before starting the use of any above described oral or topical medication, drug and contraceptive, doctor’s prescription and advice is essential. Stick to the methods and dosages as advised by the doctor.

Hair Loss: Patterns and Causes in Men and Women

Hair Loss: Patterns and Causes in Men and Women
Hair loss in adult male and female is not uncommon. Adults lose about 10,000 scalp hairs each and every day. Hair normally lives for around five years. Male and female baldness happen when these hairs do not always get replaced (which they normally would) and gradually bald areas appear. There are a lot of hair loss treatments as well as hair loss remedies in the market today. But how effective are they? Let’s have a post mortem of the causes of hair loss and the hair loss treatment available today and find out which products or treatments suit you the most.
The Normal Cycle of Hair Growth and Loss
The normal hair cycle growth lasts between 2 to 6 years. Each hair strand grows at the rate of approximately 1 centimeter per month during this phase. As a matter of fact, about 90 percent of the hair on your scalp is in the active growing phase while the rest 10% is in dormant phase. Once a hair strand enters a dormant phase (hair stop growing), it will stay on the scalp for 2 to 3 months, then fall out. It is normal to shed some hair each day (average of 100 strands) as part of this cycle. However, some people may experience excessive (more than normal) hair loss. Hair loss of this type can affect both men and women and even children.
Causes of Hair Loss
Illness
A number of things can cause excessive hair loss. For example, about 3 or 4 months after an illness or a major surgery, you may suddenly lose a large amount of hair. This hair loss is related to the stress of the illness and is temporary. Hormonal problems may cause hair loss, which more often than not, caused by stress. If your thyroid gland is overactive or underactive, your hair may fall out. Certain infections can cause hair loss. Fungal infections of the scalp can cause hair loss in children. Finally, hair loss may occur as part of an underlying disease, such as lupus or diabetes.
Scalp Cleanliness
If you have dandruff, you need to get rid of it. Dandruff can be a source of hair loss when it combines with dirt, shampoo chemicals, and excess sebum follicle oil. Over time this combination of chemicals can create a film on your scalp that hardens and start to plug up your hair follicles. Once plugged, your follicles can’t support hair growth.
DHT (di-hydro-testosterone)
When excessive amounts of testosterone are converted to DHT by the enzyme 5-alpha reductase, this DHT accumulates at the hair root where it blocks blood circulation to that hair follicle. This decrease in blood to the hair root weakens it and it loses its health.
Male Pattern Baldness
The male pattern baldness form of androgenetic alopecia  (inherited hair loss pattern) accounts for more than 95% of hair loss in men. By age 35, two-thirds of men will have some degree of appreciable hair loss and by age 50 approximately 85% of men have significantly thinning hair. About 25% of men who suffer from male pattern baldness begin the painful process before they reach 21. In male-pattern baldness, hair loss typically results in a receding hair line and baldness on the top of the head. Most men who suffer from male pattern baldness are extremely unhappy with their situation and would do anything to change it. Hair loss affects every aspect of their life. It affects interpersonal relationships as well as their professional life. It is not uncommon for men to change their career paths because of hair loss.
The Causes of Male Pattern Baldness
Most men are genetically predisposed to male pattern baldness. It is the effect of hormones on the hair follicle that produces male pattern baldness. Testosterone, a hormone that is present in high levels in males after puberty, is converted to dihydrotestosterone (DHT) by an enzyme called 5-alpha reductase. DHT has an adverse affect on the hair follicles. Acting on a hormone receptor on the hair follicle it slows down hair production and produces weak, shorter hair, sometimes it stops hair growth from the follicle completely. This process gradually depletes your stock of hair and is normal hair loss.
Female Pattern Baldness
The patterns of hair loss in women are not as easily recognizable as those in men. Unlike hair loss in men, female scalp hair loss may commonly begin at any age through 50 or later, may not have any obvious hereditary association, and may not occur in a recognizable “female-pattern alopecia” of diffuse thinning over the top of the scalp. A woman who notices the beginning of hair loss may not be sure if the loss is going to be temporary or permanent—for example, if there has been a recent event such as pregnancy or illness that may be associated with temporary hair thinning.
Patterns that may occur include:
Diffuse thinning of hair over the entire scalp, often with more noticeable thinning toward the back of the scalp. Diffuse thinning over the entire scalp, with more noticeable thinning toward the front of the scalp but not involving the frontal hairline. Diffuse thinning over the entire scalp, with more noticeable thinning toward the front of the scalp, involving and sometimes breaching the frontal hairline.   
The Causes of Female Pattern Baldness
In women as in men, the most likely cause of scalp hair loss is androgenetic alopecia—an inherited sensitivity to the effects of androgens (male hormones) on scalp hair follicles. However, women with hair loss due to this cause usually do not develop true baldness in the patterns that occur in men—for example, women rarely develop the “cue-ball” appearance often seen in male-pattern androgenetic alopecia. Unlike the case for men, thinning scalp hair in women due to androgenetic alopecia does not uniformly grow smaller in diameter (miniaturize).
Women with hair loss due to androgenetic alopecia tend to have miniaturizing hairs of variable diameter over all affected areas of the scalp. While miniaturizing hairs are a feature of androgenetic alopecia, miniaturization may also be associated with other causes and is not in itself a diagnostic feature of androgenetic alopecia. In post-menopausal women, for example, hair may begin to miniaturize and become difficult to style. The precise diagnosis should be made by a physician hair restoration specialist or suitable hair treatment products.
It is important to note that female pattern hair loss can begin as early as the late teens to early 20s in women who have experienced early puberty. If left untreated, this hair loss associated with early puberty can progress to more advanced hair loss.

Non-Pattern Causes of Hair Loss in Women
In women more often than in men, hair loss may be due to conditions other than androgenetic alopecia. Some of the most common of these causes are:
Trichotillomania— compulsive hair pulling. Hair loss due to trichotillomania is typically patchy, as compulsive hair pullers tend to concentrate the pulling in selected areas. Hair loss due to this cause cannot be treated effectively until the psychological or emotional reasons for trichotillomania are effectively addressed.
Alopecia areata— a possibly autoimmune disorder that causes patchy hair loss that can range from diffuse thinning to extensive areas of baldness with “islands” of retained hair. Medical examination is necessary to establish a diagnosis.
Triangular alopecia— loss of hair in the temporal areas that sometimes begins in childhood. Hair loss may be complete, or a few fine, thin-diameter hairs may remain. The cause of triangular alopecia is not known, but the condition can be treated medically or surgically.
Scarring alopecia— hair loss due to scarring of the scalp area. Scarring alopecia typically involves the top of the scalp and occurs predominantly in women. The condition frequently occurs in African-American women and is believed to be associated with persistent tight braiding or “corn-rowing” of scalp hair. A form of scarring alopecia also may occur in post-menopausal women, associated with inflammation of hair follicles and subsequent scarring.
Telogen effluvium— a common type of hair loss caused when a large percentage of scalp hairs are shifted into “shedding” phase. The causes of telogen effluvium may be hormonal, nutritional, drug-associated, or stress-associated. Loose-anagen syndrome—a condition occurring primarily in fair-haired persons in which scalp hair sits loosely in hair follicles and is easily extracted by combing or pulling. The condition may appear in childhood, and may improve as the person ages.
There are various hair loss products as well as hair loss treatments available in the market. It is recommended that users should conduct due diligence to identify which product suit them most, in order to stop hair loss and hair thinning.

Constipation in Pregnancy & Constipation Relief During Pregnancy

 Constipation in pregnancy can cause bloating, pain and even pre term labor. Read on to see what options pregnant women have for constipation relief during pregnancy.

Constipation relief during pregnancy is a question many pregnant women ask. Approximately half of all women experience constipation in pregnancy.


Why do women get constipation in pregnancy?



 The pregnancy hormone progesterone has a relaxing effect on the intestines and this slows the movement of the bowel causing pregnancy constipation.

The growing fetus needs as much vitamins, minerals and nutrients as possible. Therefore the increasing hormone levels of a pregnant woman cause food to move slower through the bowels. This results in constipation but also gives the body more time to absorb extra nutrients.

Pregnant women need extra water for the extra blood volume required for pregnancy. Therefore the mother will absorb more water from the bowel than normal which will result in a harder, dryer bowel movement resulting in constipation.

The longer food stays in the intestines, the more water is reabsorbed from the bowel into the body to accommodate for the extra blood volume required during pregnancy.

All prenatal vitamins contain iron which is known to cause constipation in pregnancy.

 Constipation relief during pregnancy:

Drink at least 8-10 glasses of oxygen rich purified water a day.

 Increase fiber in your diet such as whole grains and brown rice.

 Eat more fresh fruit and vegetables, particularly prunes (which can be taken via prune juice).

 Peppermint tea or peppermint water can help with gas or bloating pains.

 Try to reduce stress in your life as stress can cause constipation.

 You may have to switch you prenatal vitamins over to a different brand. Even though they all have iron, some brands may be less pregnancy constipating to you than others.

 Add a little more exercise to your daily routine. If you do not normally exercise then start with 10-15 minutes walking every day. If you routinely exercise change your exercise routine slightly to see if you can stimulate bowel activity.

 Mangosteen juice Mangosteen juice has been shown to have a positive effect on all systems of the body including bowel mobility. Mangosteen is a fruit and is very effective in preventing pregnancy complications.

 Consult with a homeopath for a pregnancy safe homeopathy remedy for constipation. Avoid over-the-counter laxatives as they can stimulate uterine contractions resulting in miscarriage or pre-term labor.

 Prevention of constipation is the best place to start. Many of my pregnant clients have experienced a constipation free pregnancy by taking mangosteen and minerals on a daily basis prior and during pregnancy. Mangosteen is present in different quantities in different products. Wondering where to get more information about a high quality mangosteen and mineral product? Mangosteen is present in different quantities in different products, so do your research.

 I urge you to act at once. Read for yourself, an amazing message for humanity from my son when he was seven-weeks old. Yes you read correctly, he was seven weeks old! I have the ability to communicate with baby’s emotions from inside and outside the womb. Read it! Enjoy it! Share it!

Muscle fitness and 7 Secrets To Better Workouts

1. Start your engines

As your old high school gym teacher might have led you to believe, stretching before weight training is not the best way to warm-up. Recent reports show that static stretching before exercise can reduce muscle strength. Stretching relaxes your muscles, so why would you want to relax your muscles when you need to lift explosively during weight training? The proper warm-up for weight training should involve 5-10 minutes of Dynamic mobility movements. These drills help improve active range of motion and activate the nervous system. Exercise like bodyweight squats, pushups and lunges help to fire up the nervous system, increase blood flow and fluid to the surrounding joints in preparation for intense lifting. In addition, a couple acclimation sets of the first exercise in your workout will get you prepared to train with your maximal weights.

2. Train What You Don't See

One of the most common complaints you hear from long time lifters is a chronic shoulder problem. This is mainly due to imbalances in their exercise selection where they perform more pressing exercises like bench presses than pulling exercise like bent over rows. You should be doing equal exercise volume in the horizontal push and pulls as well as the vertical push and pulls such as shoulder presses and chin-up variations. This will ensure proper balance for the muscles you don't see in your back to prevent tight upper back muscles, which contribute to most shoulder problems. Including some old school traditional pushups in place of bench presses also allow your scapula muscles in your upper back to move freely enhancing shoulder health unlike any lying bench press movements. Pushups are referred to as a "close-chain" exercise because during these movements, your hands or feet are in a constant, fixed position (usually on the ground) during the exercise.

3. The New Cardio

High intensity interval training has been proven to be nine times more effective than steady-state cardio for burning fat. You don't have to do cardio in the traditional form of what most people think. People were burning fat long before treadmills and stationary bikes with old-fashioned manual labor. You need to be doing high intensity exercise that revs up your metabolism each and every workout. You could run, sprint, swim, lift weights, do supersets with weights. Remember you don't really burn much fat when you are actually exercising, except for a small amount of fatty acids that are in your bloodstream. It's the calories your body burns during the other 23 hours of the day that count. With exercise and a clean diet you will put your body in a caloric deficit, which is still the ONLY proven way to melt off that unwanted fat.

4. Times Up

Standing around chatting about the news of the week for 5 minutes in between sets is not the most effective way to get a great workout. Keeping track and shortening your rest periods between exercises is an awesome away to burn calories and increase your conditioning. There is a BIG difference in "keeping track" of your time in your head and actually using your watch. Most people don't realize how short a 60 second rest period is once they start watching the clock. Increasing training density by shortening or eliminating some rest periods in between sets is a great way to get a lot of workout volume done in a short amount of time. Keep your headphones on to avoid unwelcome distractions and keep your eye on your watch!

5. Be Cool

You started your workout off right with a dynamic warm-up, now its time to call it a day with a proper cool down. This is when you should be doing some old school Static stretching, which basically consists of stretching a muscle as far as your flexibility will allow and then holding that position for 10-15 seconds. Static stretching is of value primarily for preventing or correcting excessive muscle tension and establishing proper muscle length at the joints, both of which will improve movement efficiency. This type of stretching is best performed post-workout or several hours after the exercise session. Always easy into a stretch while gradually increasing the range of motion as your flexibility improves.

6. Spice it Up

Most training research shows that your body begins to adapt to a training program after 6 weeks. More specifically, you adapt to the rep range before everything else. Like the saying goes, "variety is the spice of life". The same holds true for weight training. Ten reps might sound like a nice even number to aim for during each sets but that doesn't mean it's the most effective. For strength gains stick to the 1-3 rep range. For muscle growth work in the 4-6 rep range. For fat loss keep reps higher in the 10-12 rep range. Vary your workouts to prevent your body to adapting to the same training stress.

7. Failing To Plan

"If you fail to plan, you plan to fail". This rings true with a proper workout program as well. All of these workout secrets should be part of a long-term training plan. Certified personal trainers spend years learning proper methods for kinetics and exercise design. So why does everyone think they can just slap together a bunch of exercises and think it's going to get them the results they are after? Plan your workouts based on your goals. Are you looking to lose fat, build muscle or get stronger. It's better to focus on one in each training phase. The most common method most gym rats might use wither they know it or not is Linear periodization. This is when the reps are decreased and the loads are increased over a period of time.

Recent training research has shown that a method of structuring your workouts called undulating periodization - has proven to be more effective in inducing maximum muscle gains when compared to traditional linear periodization models. Rotating from heavy (4-6 reps), to medium (8-10 reps) to light (12-15 reps) all in the same week will ensure you make steady progress and prevent that dreaded training plateau.

"Busy Dad of 3 kids loses his gut and builds lean muscle!"...

“The Dad Fitness Lifestyle System worked wonders to get me in the shape of my life with only 3 workouts a week.

I work as an Aquatics director for our local recreation centre. I would spend hours each day coaching athletes in the swimming pool. This meant my body was out there for everyone to see. I wasn’t happy with how looked and I needed to make a change. But with my schedule I didn’t know how I would find the time to spend hours in the gym.

I was also a busy dad with three kids and a family. I was working up to 12 hours a day 6 days a week.

This left me with what I thought zero time to workout. Any spare time was spent with my family. But, with Sean’s help I had no problem fitting in just 3 short workouts a week. In under an hour I was finished my workout and full of energy to continue on with my busy day.

After just weeks using Sean’s workouts my body started to change so rapidly, everyone would ask me what I was doing. I began to look forward to working at the pool to show off my new body.

I lifted weights on and off in the past buy never seemed to be able to build muscle and lose fat at the same time. I thought I would have to do separate workouts with weights to get big, and then lots of cardio workouts to get ripped. That left me confused, frustrated and fat!

The Dad Fitness System completely re-educated me on healthy eating once and for all. The nutrition information was full of easy to prepare meals and snacks. More importantly my family and I could eat together as my whole family loved the meal ideas including my young kids who are picky eaters!”

"For the first time in my life I can finally see my abs"...

“Coming from a “big boned” family I thought I was cursed with the fat gene. I am a guy who loves to eat, and on this lifestyle program I ate more than I ever had.

Within the first week after each workout it’s like I could actually feel my body burning fat. Over the years I tried all the traditional forms of exercise and spent hours in the gym, with minimal results. With this program I loved the freedom it gave me with just 3 workouts a week.

Sean’s program was different, it’s short, simple, and it works! And it’s backed my science, so I know it had to work.

I completely transformed my body to the point my own mother barely recognized me. Wherever I went around town or to social events people would compliment me on how great I looked, and man did that feel good. For the first time in my life I could actually see my abs!

The best thing is I now have the knowledge to maintain this body for the rest of my life. This program is the only one I will ever need. Sean is the real-deal and practices what he preaches.”

"Busy Dad of 3 kids loses his gut and builds lean muscle!"...

“Coming from a “big boned” family I thought I was cursed with the fat gene. I am a guy who loves to eat, and on this lifestyle program I ate more than I ever had.

Within the first week after each workout it’s like I could actually feel my body burning fat. Over the years I tried all the traditional forms of exercise and spent hours in the gym, with minimal results. With this program I loved the freedom it gave me with just 3 workouts a week.

Sean’s program was different, it’s short, simple, and it works! And it’s backed my science, so I know it had to work.

I completely transformed my body to the point my own mother barely recognized me. Wherever I went around town or to social events people would compliment me on how great I looked, and man did that feel good. For the first time in my life I could actually see my abs!

The best thing is I now have the knowledge to maintain this body for the rest of my life. This program is the only one I will ever need. Sean is the real-deal and practices what he preaches.”